http://www.strategictherapy.co.uk en-gb strategictherapy.co.uk 2010-8-20T00:00:00Z strategictherapy.co.uk http://www.strategictherapy.co.uk/page2.htm#73309 How to lose weight without losing your patience Are you tired of being overweight but even more tired of diets Many people are in the situation of wanting to lose some extra pounds and are probably fairly aware of the sort of foods that they shouldnt be eating and of course those that they should. But why is it that something just seems to be getting in the way of success What is the answer without having to spend 163163163s on new diet books weight loss support groups gym memberships or drastic gastric band surgery These motivational weight loss tips will help you to think behave and feel more like a naturally slim person which is the key to creating instinctively healthier habits and a more effective tool than just pure willpower. The all or nothing trap Picture this youre a few weeks into a healthy eating pattern and things are going well and then one afternoon you find yourself polishing off a slice of cake with a cup of tea or feeling stuffed after a ... 2010-8-20 15:34:59 http://www.strategictherapy.co.uk/page2.htm#72690 The positive intention of smoking How learning what its giving you can be the key to giving up If youve ever been a smoker or indeed are still on a direct debit scheme to the tobacco industry you will no doubt have asked yourself at some point why do I do this and of course this will seem particularly frustrating if you have stopped successfully and then started again weeks months or even years later. And actually the question to ask yourself is not why you do it but when you do it. The smoking pattern works by attaching itself to certain lifestyle activities such as socialising with friends and having a few drinks or first thing in the morning with a coffee. So asking the question when do I find myself smoking those really significant ones the ones where one thing doesnt feel right without the other is one of the first steps to getting a handle on it. Take the example of cigarettes and alcohol. Many people will say to me when they want to ... 2010-8-12 16:01:21 http://www.strategictherapy.co.uk/page2.htm#72687 5 Tips to stop Evening Binge Eating Being a child of the 70s I remember one of the most exciting things about going to or having sleepovers with friends was not Karaoke or Dance Mat as it may be nowadays oh no it was the Midnight Feast. I remember big piles of sweets and chocolate and bags of crisps all chucked in the middle of the room with the exciting intention of munching our way through all of it whilst sharing stories normally about ghosts. Still a fond memory now when I think about it and Im sure for others too who have similar childhood experiences. However fast forward quite a few years and what started out as an occasional treat can sometimes manifest into a habit of overeating or binging in the evenings. So what is Evening Binge Eating Evening Binge Eating is where someone has a relatively healthy relationship with food for most of the day but then when they get to the end of the days activities and move into the start of the evening th... 2010-8-12 15:49:17